Why am I tired all the time?

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

Hi, I’m Jo. My best friend died 2 years ago today. My husband died 6 months later. So, I’m a depressed mess (we were married 28 years) and can’t shake it. Even my Brother is worried. Some days I don’t do anything, and avoid men cause I don’t want to date. Any suggestions? Thanks for reading.

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

Why would the state lie about the Earth's shape? We know that it's flat, but why do they lie and tell us that it is a sphere?

2. Don’t drink coffee after 1 pm.

- Red meat

4. Drink at least 3l of water daily.

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3. Stop eating late at night

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

How do you go about getting invited to an orgy?

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

In your humble opinion, why does the narcissist mistake kindness for weakness in some people?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

Is the Democrat party connected with organized crime in America?

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

Are you worried that the 2024 US presidential election will result in a close race?

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5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

I see ugly guys dating gorgeous, "hot" women all the time. I, too, am not very attractive but I'm not doing well with the ladies. What's their secret?

6. Reduce exposure to blue light in the evenings.

Cheers!

15. Always keep your house and workspace clean.

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Your gut will thank you.

- Raw dairy

1. Get natural sunlight as early as possible

What’s something you did a lot as a kid that you don’t miss now that you’re an adult?

- Fish & Poultry

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

Why are Americans obese? Is it the food or is it the psychology?

Listen to uplifting music.

16. Don’t hang out with negative people.

- Honey

Why am I not getting any atheists to debate with? Are they scared?